Encouraging Positive Sleeping Habits for Our Children

Bedtimes & Sleep can be a real struggle for families. My approach supports the parent on how to achieve consistency providing a sense of security and predictability for their child​.

• How sleep works.

• The importance of positive sleep associations.

• Encouraging good sleeping habits.

• Exploring variety of sleeping problems like refusal to go to bed, not wanting to sleep alone, early riser, waking in the night, getting out of their bed and into yours!