It's reasonable to expect children to express likes and dislikes when it comes to what they eat. Forcing a child by whatever means to eat a food they simply don't like is counterproductive. Poor eating habits can developed quite quickly without us even realising it. Parents often find themselves in this situation and come to us to break the cycle. We can help you encourage your child to eat healthily and to participate in family mealtimes. A set of rules and a routine can help everyone in the family enjoy this time of the day.